Menopause happens when menstruation ceases.
Hormonal changes during that time period can result in irregular menstruation, hot flashes, mood changes and vaginal dryness.
It's not something that can be corrected overnight but can be balanced over time.
Regular daily exercise and a good diet will support a smooth transition.
Try juicing at least once a day, take one of the herbal supplements below, and get outside for a daily walk!
Fruits and Vegetables:
Apples, Avocados, Bananas, Berries, Grapes, Peaches, Pears, Asparagus, Carrots, Celery, Fennel, Green Bell Peppers, Leafy Green's, Tomatoes, Watercress
Try mixing a variety of fruits and vegetables in your juice to give yourself balanced nutrition.
Herbs to take in a tea, tincture or capsule form:
Some of these can be juiced but it's easier to just by the tincture or get dry leaves to make the tea. You can try one or several.
Dandelion, Fennel, Garlic, Ginseng, Lemon Balm, Licorice, Red Clover, Rosemary, Sage
For Desire and Strength try: Chase Tree Berry, Clava Huasca, Dandelion Root, Vanilla, Passion Flower
Estrogen Hormone Balance try: Black Cohosh, Don Quai, Sheep Sorrel, Siberian Ginseng
To Normalize Desire try: Chase Tree Berry
For Progestrone Balance: Dong Quai, Licorice Root, Siberian Ginseng, Wild Yam
To Regulate: Sheep Sorrel
For Sexual Functions and Hormones: Black Cohosh, Dong Quai, Sheep Sorrel, Wild Yam
If you are really lost and need help, I think a good suggestion would be to get tinctures of dong quai, black cohosh, wild yam and chase tea berry and take it every day, mixing them in water or juice.
A good daily recipe to try...
The most popular herbs people benefit from are black cohosh and/or wild yam as herbal supplemention to support menopause.
Add it to your daily juice!