Fruits, Vegetables and Herbs Used for Menopause

Menopause happens when menstruation ceases.

Hormonal changes during that time period can result in irregular menstruation, hot flashes, mood changes and vaginal dryness.

It's not something that can be corrected overnight but can be balanced over time.

Regular daily exercise and a good diet will support a smooth transition.

Try juicing at least once a day, take one of the herbal supplements below, and get outside for a daily walk!

Fruits and Vegetables:

Apples, Avocados, Bananas, Berries, Grapes, Peaches, Pears, Asparagus, Carrots, Celery, Fennel, Green Bell Peppers, Leafy Green's, Tomatoes, Watercress

Try mixing a variety of fruits and vegetables in your juice to give yourself balanced nutrition.

Herbs to take in a tea, tincture or capsule form:

Some of these can be juiced but it's easier to just by the tincture or get dry leaves to make the tea. You can try one or several.

Dandelion, Fennel, Garlic, Ginseng, Lemon Balm, Licorice, Red Clover, Rosemary, Sage

For Desire and Strength try: Chase Tree Berry, Clava Huasca, Dandelion Root, Vanilla, Passion Flower

Estrogen Hormone Balance try: Black Cohosh, Don Quai, Sheep Sorrel, Siberian Ginseng

To Normalize Desire try: Chase Tree Berry

For Progestrone Balance: Dong Quai, Licorice Root, Siberian Ginseng, Wild Yam

To Regulate: Sheep Sorrel

For Sexual Functions and Hormones: Black Cohosh, Dong Quai, Sheep Sorrel, Wild Yam

If you are really lost and need help, I think a good suggestion would be to get tinctures of dong quai, black cohosh, wild yam and chase tea berry and take it every day, mixing them in water or juice.

A good daily recipe to try...

• 2 cups of green grapes
• 1 green pepper
• 3 sprigs of parsley
• 1 sprig of rosemary

The most popular herbs people benefit from are black cohosh and/or wild yam as herbal supplemention to support menopause.

Add it to your daily juice!

Juicing leafy greens also support hormonal transitions

Return from Menopause to Juicing for Ailments