Juicing Berries: Strawberries, Blueberries, and Blackberries

Health Benefits of Berries

These fruits have fantastic benefits, all a little different:

Blackberries- Antioxidant. An excellent source of vitamin C and fiber. High levels of potassium, iron, calcium, and manganese.

Blueberries- Anti-diarrhea, antioxidant, anti-bacterial, antiviral. Blueberries contain high concentrations of tannins which kill bacteria and viruses and help prevent bladder infections. High in pectin, vitamin C and potassium.

Strawberries- Effective against kidney stones, gout, rheumatism and arthritis, strawberries are cleansing juices and as a mild tonic for the liver. They are high in cancer fighting ellagic acid and vitamin C. Also a good source of vitamin A, potassium, and iron. Tea from strawberry leaves is used fro diarrhea and dysentery.

For Juicing

Use them immediately upon picking or purchasing. Wash just before using. Do not store long. They can tolerate about a day in the refrigerator. While they are mushy to juice, they do yield a decent amount and taste unbelievable.

Mix pulp in smoothies for extra nutrition. Strawberries blend will with banana in blended drinks like a straw-b-banana- OJ combo!

Juice yield

1 pint (approximately 2 cups) equals about ½ cup - ¾ cups of juice.


Nutrition Benefits

Vitamins and Minerals

Blackberries- Rich in beta-carotene, C, E, small amounts of biotin, B1, B2, B3, B5, B6. Rich in calcium, chlorine, magnesium, phosphorus, potassium, sulphur, sodium, small amounts of copper and iron.

Blueberries- Rich in vitamin B1, B2, B6, C, biotin and folic acid. Minerals include calcium, chromium, magnesium.

Strawberries- Rich in beta-carotene, folic acid, biotin, C, small amounts of B1, B2, B3, B5, B6, E. Rich in calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, small amounts of copper, iron and zinc.


Juicing other fruits...

Grapes

Apples

Cranberries

Cherries

Watermelon

Citrus Fruits

Melons

Fruit juicing

About fruit juicing
Fruit juice recipes

Vegetable juicing

About vegetable juicing
Vegetable juice recipes





Return from Benefits of Berries to Juicing Guide





Lovin' this juicy info? Leave a comment in the box below


juice-jumpstart-opt-in-6

Sign up to get free insider juicing secrets - for radical health and beauty through a straw.

You'll also get 10 tasty juices you need to know now, instantly.

"I've been juicing with Vanessa for the past 4 months and I lost 26 pounds. Feeling great!"

- OSCARINA, CORAL SPRINGS, FLORIDA


YOUR JUICER-IN-CHIEF

Hi Juice Lover!  I'm Vanessa, the Juicing Mixologist. I'll be guiding you to radical wellness and hotness you can chug. Learn more 




ULTRA POPULAR POSTS

Why the Vitamix is the best blender

Lose weight by juicing

Find top juicers that fit your style

The Green Beauty Juice recipe

Fasting to heal and cleanse

How to make green drinks that taste good

The difference between juicing and blending

The need to know steps on how to start juicing



New to juicing?
Juicing books + guides
Juice Club