Fruits, Vegetables and Herbs Used For Depression

Good nutrition goes a long way towards helping with depression and restoring nervous system functioning!

If you are willing to change to a healthy diet full of vegetables, fruits, grains and little processed food, you might find that your mind becomes more cheery.

Studies show that many people with depression are lacking essential fatty acids in thier diets.

Consider supplementing with omega 3,6 & 9's in your diet. I LOVE udo's brand oil blend and Nordic Naturals.

Udo's is vegetable based and Nordic Naturals is from a clean fish oil source and comes in naturally flavored capsules so that all you taste is fruit.

You can get both in liquid or capsules.

If you opt to get the liquid, try mixing it in your juice or smoothies. You won't even notice!

I also think it's a great idea to take some herbal tinctures in your juice every day in addition to your omega's.

Try some St. John's Wart or a blend from a reputable herbal tincture company like Pure Herbs (thier EHT, DAN-C or Universal ER is worth trying) or HerbPharm.

Guide on using Herbs in Juice

Power pack your juice with healthy additives like omegas

Juice every day to get essential vitamins and nutrients into your body allowing your nervous system to function properly.

Fruits and vegetables to juice:

Broccoli, Carrot, Mango, Spinach, Watercress

Herbs to juice or take in tincture form:

Borage, Burdock Root, Cardamom, Cayenne, Cinnamon, Cloves, Dandelion, Garlic, German Chamomile, Ginger, Ginkgo, Limon Balm, oat Seed, Parsley, Rosemary, Skullcap, St John's Wart, Vervain

A juicing recipe to try every day....

• 1 stalk broccoli
• 2 carrots
• 1 apple

More juicing...

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