Fruits, Vegetables and Herbs Used For Heart Problems

High Cholestrol, High Blood Pressure, Cardiovascular Disease, Heart Failure and Stroke

Heart problems can come from major risk factors like...genetics, smoking, high alcohol consumption and high cholesterol intake.

In most of these disorders, cholesterol deposits make the arteries smaller andconstricts the flow of blood.

It's so important to have a good diet to avoid and get rid of these issues.

Studies have shown that a low fat, high fiber, plant based diet has helped many.

Juicing can help by giving your body a supply of low fat, no cholestrol foods to regulate your circulation.

Fruits and Vegetables:

Apples, Apricots, Blueberries, Blackberries, Cranberries, Grapefruit, Grapes, Oranges, Kiwi, Mangos, Melons, Papaya, Pineapple, Strawberries, Asparagus, Avocado, Broccoli, Carrots, Celery, Leafy Greens, Lettuce, Onions, Parsnips, Peppers, Peas, Squash, Watercress.

Herbs:

Cayenne, Chicory, Dandelion, Fenugreek, Garlic, Ginger, Linden Flowers, Parsley, Rosemary, Nettle, Turmeric.

Good herbs to add to juice in tincture form: Lily of the Valley & Blessed Thistle

A good recipe to try daily....

• 4 carrots
• 2 stalks of celery
• 1 apple
• a few sprigs of parsley

More juicing...

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