Juicing for Weight Loss On The WeekendIf you want to juice your waist away, the weekend juicing for weight loss plan is more flexible then other weight loss plans.
Try not to eat out as we have no idea what’s really put in restaurant food. Cooking your own food allows you to control the quality, ensuring that it’s cooked with good oil, cleaned properly, etc. But if you do have to eat out, there are some options below that can be found at most restaurants.
If you follow the weekend juicing for weight loss plan for a month or two, you could easily lose 7-14 pounds!
The PlanOn this plan, you will eat pure, low-fat and whole foods during the week, and on the weekend, juice for both days. I've given some good juices and smoothies recipes at the bottom of this page. If you already eat pretty well, then this will be extremely easy for you (and you will still lose). I like this weekend jucing for weight loss plan the best as it is realistic for most lifestyles. You’ll feel energized and light on Monday mornings.Another option: follow this same routine, but juice fast just one weekend day a week (instead of Saturday and Sunday) to maintain your weight and keep your system clean and nourished. This menu will give you an idea of the type of diet you should be following. Weekend-only diet planMenu example for during the week…Monday through Friday BreakfastsTuesday: Large bowl of natural yogurt with mixed berries and almonds Wednesday: 2 poached eggs on 1 slice of whole grain toast with slices of raw tomatos Thursday: Muesli with fresh berries or bananas Friday: A banana-berry smoothie with sliced apples LunchesMonday: Avocado, tuna, onion, lettuce and tomatoes Tuesday: Vegetable soup with whole wheat bread Wednesday:Egg salad or chicken salad sandwich on whole wheat bread (or crackers if you prefer) Thursday: Roasted vegetables with cod or salmon Friday:Salad with grilled mushrooms and/or sardines DinnersMonday: Grilled chicken with whole grain rice (if a vegetarian, substitute chick for veggies) Tuesday: Gazpacho (or any tomato soup) and salad Wednesday: Grilled salmon with asparagus Thursday: Sushi (California rolls and veggie based rolls typically have less calories) with miso soup and seaweed salad Friday: Baked potato filled with guacamole or with a drizzle of olive oil and fresh herbs SnacksHave these mid morning or mid afternoon if you get hungry. You can have a variety of healthy snacks, but here are some ideas: bananas, seeds, veggie sticks, any fresh juice, raw nuts, a pear, orange, apple, or rice cakes. Generally, do not have anything processed. Stay all natural and pure with your food. Juice Menu For the weekend…Saturday and Sunday
BreakfastApple Berry Fiber or Green Pineapple
LunchOrange Pineapple Chili
SnackGingered Pear
DinnerStrawberry Tomato
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