Fruits, Vegetables and Herbs Used for Overweight Issues

Overweight issues can be caused by lack of exercise, some drugs, diet or hormonal imbalances.

Long term weight loss is most effectively achieved by adopting a whole foods diet with increased exercise. It is a great idea to juice for overweight concerns!

Fruits and vegetables to juice:

Apples, Blackberries, Cherries, Citrus, Fruit, Grapes, pineapple, Stawberries, Watermelon, Asparagus, Broccoli, Cabbage, Celery, Cucumber, Fennel, Leafy Greens, Lettuce, Jersulem Artichokes, Radishes, Watercress

Herbs:

Cayenne, Chickweed, Dandelion, Evening Primrose, Fennel, Garlic, Ginger, Parsley, Psyllium Seeds, Dulse (tincture form)

Juicing recipes for weight loss

It's a great idea to replace a snack with juice OR a meal with juice. Don't forget...while juicing is fat free is is not calorie free. So just because you add juice to your diet doesn't mean you'll automatically lose weight. Calories in must be less then calories out to lose weight effectively.

recipe one..

• 3 celery stalks
• 2 tomatoes
• handful of watercress

• 2 carrots
• 4 broccoli florets
• 4oz of alfalfa sprouts

recipe three...

• 1 cup of chunked fresh pineapple
• handful of any variety of grapes
• 1 apple

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