Most people like to make new recipes everyday for variety. I recommend it because we should rotate what we eat on a daily basis to ensure we get a well-balanced amount of nutrients.
Hey Juice Lovers! It’s time for a juicy challenge. We’re going to get strong, healthy and sexy through a straw.
The 14-day blender juice challenge is about making juicing a part of your everyday lifestyle.
Yes, it's fun. But more importantly, juicing is great for your body. And it’s a really easy way to get good nutrition. It will make you strong, healthy and beautiful from the inside out. But you need to juice often in order for it to make a difference in your life.
Juicing is part of a lifestyle. It’s not a quick fix and not just for cleanses. It’s a great everyday way to get complete nourishment for a healthy body.
It usually takes some discipline and support to make good changes in our lives. It’s also great to have a community to do it with. We’ve got that. Check, check.
This is a fun way to incorporate juice into your diet and join others that are juicing too.
If you commit to juicing at least once a day for 14 days with me, here are some of the positive results you might expect:
The goal? To look and feel better effortlessly with the help of juice. And if you already feel great, that’s cool too. Let’s face it, challenges are just fun (well, mine are, anyway :). It's open to everyone and it's FREE.
Sign up for our juice challenge here (its FREE). I’ll send you a reminder email when it's going to start, and the shopping lists + recipes each week.
Right after you enter your details, you'll get an email with more deets. Don't forget to check that it doesn't go into your spam box or you won't get our juicy love notes :)
Follow us on facebook and instagram so that you stay connected throughout the challenge.
Visit us daily during the challenge and tag your pics #allaboutjuicing #21dayjuicechallenge so we can juice with you!
Love the support of closed groups? We have that too. Join our closed Facebook group here
I will send you the recipes and shopping lists through email and you'll also want to download this free printable guide below (click on the guide to download - it will open in another window).
That’s it! This will be a fun and awesome experience for you. Grab your friends. Shout it to your family members. Do it together and start the year off right.
It can be fruit juice. It can be green juice. It can be a great veggie juice. It can even be a blended juice or a smoothie, if you don’t have a juicer or just want to change it up a bit. The shopping lists and recipes will be emailed to you. You can use mine or your own.
So that’s it. Drink one juice a day for 14 days. Sounds yummy, right? Yay! If you want to kick it up a notch, drink 2 juices a day. Now that would be superb (wink, wink).
This challenge is flexible so that anyone-including you- can do this. Some people juice and find themselves full so they don’t want a meal- totally okay and cool. Juicing can be your breakfast, lunch, dinner or super yummy snack. If you don’t like one of the recipes, no problem, make another that you prefer or one of your own.
They will aim to keep you motivated, inspired and on track. I know that even if you are super motivated it can be difficult to change your habits. For the first few days I’ll be easing you into the challenge by giving you the easiest juice recipes.
If you’ve signed up for our challenge (if you didn’t yet, do it now) I’m going to send you reminder emails each week with shopping lists, recipes and encouragement.
I want to encourage you to try and stay committed to the challenge on your Facebook and Instagram wall. Letting your friends & family know what you’re doing means they can support you. Check in with me daily to stay focused. Feel free to post photos on our wall and share the ingredients you used in your juice.
Please be sure to tag all your photos #allaboutjuicing and #21dayjuicingchallenge so we can see how you’re doing! I can’t wait to see how the challenge goes for you and celebrate.
Most people like to make new recipes everyday for variety. I recommend it because we should rotate what we eat on a daily basis to ensure we get a well-balanced amount of nutrients.
This is a juicing challenge, so yes, you should have a juicer to fully participate. However, if you would like to make blender juices you can do that too.
Absolutely, this is not a cleanse. It’s a challenge to help you incorporate juicing into your diet once a day.
Many people stick to their regular diet. This is not a challenge to change your diet. However, you will notice more positive changes in your health if you take this time to eat better and take care of your body. If you want your body to cleanse and you’d like to use this to kick start a new chapter in your healthy-eating life, try embracing a clean diet with more fruits and veggies and avoid all processed foods. This would include soups, salads, smoothies and raw foods recipes.
This often happens. Try substituting with something you do have that is similar. For example, if you don’t have kale, romaine lettuce can work well. If you are out of apples, try substituting a pear. Generally speaking, you’ll like the juices from produce that you like to eat. Always keep apples and carrots on hand as they are the most versatile produce for juicing and can be used to substitute many ingredients in juice recipes.
I don’t typically count calories so I don’t list out what it is for each recipe. When you start to incorporate clean, whole foods into your diet you’ll notice that calorie counting becomes less important.
You can get an average of the calorie counts for your fresh juice by going to a reputable nutrition or calorie counting site like nutriondata.com.
This is the perfect amount of time to help you create a new healthy beauty habit, and to learn how to make different juices and techniques for beauty centered juicing. It’s also an optimal timeframe for your body to detox and absorb the good nutrition juicing brings on so you’ll start to see some positive changes.
Yay! Now that you're all signed up, wait for emails from me to get this juice party started :)
In the meantime, you can always share this juicy challenge with your friends with these handy buttons:
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