Just about any fresh juice will do for your juice fasting recipes, however, here are some that have been successful for me with a juice fast diet.
These particular juice fasting recipes are also great detox recipes and have different cleansing properties, as well as a broad range of nutrients.
Keep in mind that with all juicing recipes, the produce can vary in size so the amounts suggested are approximate. If you guesstimate a little over or under, this is not a problem.
This is a guide to get you started on good juices for a juice cleanse and detoxifying your body.
Good luck on your juice diet! Remember to switch up the juice fasting recipes while detoxing.
And here's more information on juice fasting, if you need.
2 grapefruits, peeled
2 oranges, peeled
Peel the grapefruit and the oranges as the peel has some indigestible oils. The pilth is nutritional. Juice them together and drink immediately.
1 beet (good for liver)
Core the apples. Remove the tops from the beets. These can be juiced for added nutrition, but not necessary. Juice both together and drink immediately.
half a pineapple
Core and cut the rind off of the pineapple. Use half for juicing. Peel the skin off the mango, and remove the core. You may use two if you have them. Juice as usual and serve. This will be thick, as mango isn't great to juice. This is also good as a blender juice recipe.
A small bunch of spinach
3 celery stalks (really good to get rid of excess water retention)
Cut the carrot tops off of your carrots, if necessary. Feed the carrots, spinach and celery together in the juicer, alternating. Serve immediately.
1 cup of grapes
Core the apples. Place the grapes and the apple into the juicer. Drink immediately. Sweet but delish, and cleansing!
Cut the carrots tops off, if necessary. Cut the beet in half. Juice together and drink.
2 celery sticks
small bunch of parsley
Remove the tops from the carrots and cut the cucumber. Feed all the produce through the juicer and drink immediately.
1 cup of cranberries
Core the apple and the pear. Juice as usual and serve right away.
1 small knob of ginger
1/2 lemon, rind ok
Remove the tops from the carrots. Cut the beet in fours for juicing. Juice the carrots, beet, ginger and lemon. Serve immediately.
Peel the grapefruit and core the apples. Juice as usual. Serve.
2 kale leaves
small bunch of parsley
Remove the tops from the carrots, and feed through the juicer. Juice the kale and parsley. Drink immediately.
half pineapple, cored and skinned
2 kale leaves
1 handful of mint
Core the pineapple and remove the rind. Juice half of the pineapple along with the kale and mint. Serve.
Small knob of ginger
Juice the carrots, cored pear and ginger. Serve.
1 red pepper
1 stick of celery
A bunch of watercress
2 parsley sprigs
Remove the inside of the pepper, cut in half. Juice the carrots, red pepper, celery, watercress and parsley. Serve immediately.
Click here for a guide to a 1 to 3 day fast
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Hi Juice Lover! I'm Vanessa, the Juicing Mixologist. I'll be guiding you to radical wellness and hotness you can chug. Learn more
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