The benefits of juicing provide our body with a whole food, pure, and nutrient dense source of vitamins and minerals that our body can readily utilize.
When done properly, juicing can provide several important nutritional benefits. Experts universally recommend that our diet should include six to eight servings of fruits and vegetables every day. Some of us try to eat that much, but most of us don’t often succeed. And, except for a morning glass of juice and a banana, apple or some other type of fruit we snack on during the day, most of the produce we do consume has been cooked. The heat used during cooking can damage or destroy several of the most important nutrients in produce.
Juicing makes it much easier to consume the recommended amounts of fruits and vegetables. And, because the produce is juiced while it’s still raw, juicing also prevents the loss of nutrients that can arise from cooking or heating the food.
Here are some of the benefits of juicing:
Easy beet juice recipe: 1 beet + 3 apples. Good for the liver and tasty, too!
To ensure that your body receives all the nutrients it requires, use juicing to supplement your meals, not replace them unless you are doing a juice fast (here the aim is different, you are focused on cleansing). Try drinking a glass of freshly prepared juice along with your regular meal or as a mid-morning, mid-afternoon or evening snack.
It’s also important to drink your juice
as soon as possible after juicing because the nutrients in the juice are highly
perishable. If you can’t drink your juice immediately, store and refrigerate it
promptly and properly. Depending on the type of juicer you use, freshly
prepared, properly stored juice will retain most of its nutrients for 24 to 72
So as you can see, the benefits of juicing reach far beyond just "a good drink." There's a science to it, and it's a far superior way to get the nutrients your body needs to function at it's highest level!
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