Health and Wellness Resources

Gadgets, protocols and resources for a healthy lifestyle 

Over the years I've tried almost everything during my health journey.  Today, even with Lymes Disease, I feel better than ever.  There are some things that have been instrumental in keeping and maintaining good health & wellbeing in my life.  Now, I want to share them with you.

Red Light Therapy

Red light therapy is my go-to everyday to help my body wake up, recover, heal and rejuvenate.  I've not only used it to overcome pain and injuries but to maintain overall health.  So many great benefits and studies show the benefits of red light therapy - here's my story and which one I use.  

Personal Infared Sauna

My near infared sauna is one of the top things I've used to supercharge my health.  I use it almost every day to sweat out the toxins, raise my core temperature to kill pathogens and maintain my weight.  It feels great and has produced dramatic results in my overall health.  Here's information on why I recommend it, and which sauna I got.

Ion Cleanse Foot Bath

I started using the Ion Cleanse by AMD at a wellness center and chiropractor office over 10+ years ago.  I loved it, but didn't get one until last year.  I wish I had gotten it sooner.  This ionic footbath supports your body by stimulating the parasympathetic nervous system to detox.  Our bodies need all the help we can get with the toxins in our world nowadays, and this has helped me tremendously.

Lourdes Hydrofix: Hydrogen Machine

holy hydrogen

This hydrogen water machine changed my life!  This machine is not a water purifier, but it's a hydrogen machine.  It infuses the water with rich hydrogen to hydrate and oxygenate your body better.  The side effects are better sleep, no brain fog, better hydration and mitochondrial function.  It also has the ability to inhale the oxygen which is really great for the brain.  Totally worth the cost.  Check out their testimonials.  I will never be without this. 

Use coupon code 'AAJ' for a significant discount. 

Rebounder by Bellicon

For years I wanted a rebounder, but never got one. I had heard about the Bellicon for lymphatic drainage, toning, weight loss and overall health so I decided to splurge on it.  I love it, and it's because its fun, its low impact, its good for the lymph system, you can burn a ton of calories and it works all muscles because gravity is involved.  It's just the best and worth the money. 

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