Citrus FruitsJuicing Lemons, Limes, Oranges, Tangerines and Grapefruits
Health Benefits of Citrus FruitsAll citrus fruits are high in vitamin C and limonene, thought to inhibit breast cancer. They are all antioxidants and have anti-cancer properties. Red grapefruit is high in cancer-fighting lycopene. Oranges are a good source of choline, which improves mental functioning. The combinations are carotenoids, flavonoids, terpenes, limonoids and coumarins make citrus a total cancer fighting package. How to juice citrus fruitsRemove the peel- it contains bitter elements but leave as much as the white pilth as you can. The pilth contains pectin and bioflavonoids which help the body to absorb vitamin C and they strengthen the bodys capillaries, assisting circulations and enhancing skin. You can also juice the seeds. The seeds contain limonoids, calcium, magnesium and potassium.Using pulp: If you are going to use the pulp for sauces, breads or other recipes, remove as much of the pilth as you can. Juice yield One pound (about 3 oranges) yields about 1 ¼ cups (300 mL)
Nutritional BenefitsVitamins and MineralsGrapefruit- Rich in beta-carotene, folic acid, C, small amounts of B1, B2, B3, B5, B6, E. Rich in calcium, magnesium, phosphorus, potassium, small amounts of copper, iron, manganese and zinc. Lemons- Rich in C, small amounts of B1, B2, B3, B5, B6 and biotin. Rich in calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, small amounts of copper and iron. Oranges- Rich in beta carotene, C, small amounts of B1, B2, B3, B5, B6, E. Rich in calcium, magnesium, phosphorus, potassium, small amounts of copper, iron, manganese and zinc.
Limes- Rich in beta carotene, folic acid, copper, iron and zinc, C, small amounts of B1, B2, B3, B5. Rich in calcium, phosphorus, potassium, sodium, small amounts Tangerines- Rich in beta carotene, folic acid, C, small amounts of B1, B2, B3, B5. Rich in calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, small amounts of copper, iron and zinc.
Take a look at a great video interview on store bought orange juiceThe truth is super scary. Just more proof to juice your own OJ!
Juicing other fruits....Fruit juicingCitrus Juice RecipesFruit juice recipes Vegetable juicingAbout vegetable juicingVegetable juice recipes
Have your say about what you just read! Leave a comment in the box below.  Copyright© 2010-2012 all-about-juicing.com. All Rights Reserved. Content Protected By DMCA. This website is not intended to substitute for medical advice, and has not been evaluated by the FDA or AMA. |
Search this site
If you are looking for something specific, enter it here to find it in a flash...
Do you love fresh juice?
Subscribe to....
The I 
Juicing newsletterDelivering good-to-know extras about juicing!
On Sale Now!
Get a rockin' body, rosy complexion and live a longer, healthier life
Jumpstart your health with these powerful detox recipes
