Frozen fruit smoothie recipes.  The easiest type of smoothie.

A frozen fruit smoothie is so great. Number one, you can make it in a flash. Number two, the texture frozen fruit gives to a smoothie is just wonderful. You can make them creamy, smooth and sweet.

My one tip: Always keep frozen fruit in your freezer. Buy it frozen, or be sure to cut up extra in season fruit and put it in a baggie. Some people even like to portion out the fruit for an individual frozen fruit smoothie so that they don't have to worry about measuring or breaking apart one big block.

If you need to thaw out your bag of frozen fruit, add hot water to the outside of the bag, or add the closed bag to a large bowl of hot water. A few minutes of that will make it manageable. Don't microwave it- that will cook the fruit.

Blending frozen fruit: If you have had an issue with your blender blending frozen fruit in the past, check out the Vitamix. It will not break from frozen ingredients and is quite powerful.


Peach Mango

1 mango frozen in chunks(1/2 cup) 
3 frozen peaches in chunks (1-2 cups) 
¼ cup orange juice
Add water if needed

Place all ingredients in a blender and process on high until smooth. Serve immediately. 


Strawberry Banana Nectarine


2 nectarines frozen in chunks (approx 1 cup) 
1 frozen banana
1 handful of strawberries (1/2 cup) 
Enough water to blend.  About 1/2 cup or more.

Place all ingredients in a blender and process on high until smooth. Serve immediately. 


Strawberry Raspberry

2 handfuls of frozen strawberries
2 handful of frozen raspberries
1/2 cup (more if needed) of cranberry juice or water
A tablespoon of honey

Place all ingredients in a blender and process on high until smooth. Serve immediately. 


Strawberry Peach

2 handfuls of frozen strawberries
2 peaches frozen in chunks(approx 1 cup) 
2 tablespoons of natural live yogurt
1 cup of water
A teaspoon of coconut oil (optional) 

Place all ingredients in a blender and process on high until smooth. Serve immediately. 


Strawberry Banana

2 handfuls of strawberries
2 frozen bananas
1 cup of orange juice or water

Place all ingredients in a blender and process on high until smooth. Serve immediately. 


Coconut Pineapple

1 cup of frozen pineapple in chunks
1 frozen banana
¼ cup of coconut milk (whole or lowfat) 

1/2 cup of water

1 tablespoon of honey

Place all ingredients in a blender and process on high until smooth. Serve immediately. 





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BEST SMOOTHIE BLENDER


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YOUR JUICER-IN-CHIEF

Hi Juice Lover!  I'm Vanessa, the Juicing Mixologist. I'll be guiding you to radical wellness and hotness you can chug. Learn more 




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