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Kids Smoothie Recipes





What’s a really great way to get nutrition into your kid’s diet? Try a kids smoothie. These recipes are taste tested and sure to please. Try them out and save some for yourself!

Tips: If the smoothies are a funny color, tell them it’s monster juice. If they like it sweeter, add some honey or some apple juice.




Fruity Banana Kids Smoothie

1 apple
2 bananas
1 pear
¼ cup of water

Place all ingredients in a blender and process until smooth. Serve immediately.

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Tropical Treat

1 cup of coconut water
1/3 cup of coconut meat

1 banana

2 – 1 inch rounds of pineapple

Place all ingredients in a blender and process until smooth. Serve immediately.

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Strawberry Smoothie

A good way to sneak in some spinach!

1 cup of strawberries (frozen is actually a good option for this recipe)
½ cup of fresh spinach
1 cup of water
2 tablespoons of honey or agave nectar

Place all ingredients in a blender and process until smooth. Add a banana (frozen or fresh) if you like it creamier. Serve immediately.

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Strawberry – Pineapple

1 mango
1 handful of strawberries
2 – 1 inch thick rounds of pineapple
1/3 cup of apple juice

Place all ingredients in a blender and process until smooth. Serve immediately.

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Strawberry – Banana – Peach

2 peaches
1 cup of strawberries
½ banana
1 tablespoon of honey

Place all ingredients in a blender and process until smooth. Serve immediately.

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Creamy Banana Peach

3 peaches
1 banana
1 tablespoon of vanilla
2 tablespoons of natural yogurt
a few tablespoons of water to process smooth

Place all ingredients in a blender and process until smooth. If you like it more milkshake-y make sure the banana is frozen. Serve immediately.

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Apple Pear

2 apples
1 pear
½ cup of natural yogurt
1/3 cup of apple juice

Place all ingredients in a blender and process until smooth. Serve immediately.

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Watermelon – Berry

1 handfuls of fresh strawberries
1 cup of watermelon chunks
A little water to process in blender

Place all ingredients in a blender and process until smooth. Serve immediately.

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Creamy Pineapple

This is so simple, but sooo yummy-in-your-tummy!

½ pineapple
½ cup of almond milk

Put the pineapple (skin cut and cored) into a blender with the almond milk. Blend until smooth and serve immediately.

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Do you want more smoothie recipes?

The Vitamix will help your family eat better!

Have you heard about it?


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