Kids smoothie recipes.  A yummy way to get more fruits and veggies into a little ones diet.

What’s a really great way to get nutrition into your kid’s diet? Try a kids smoothie.

These recipes are taste tested and sure to please. Often times its very easy to hide fruits and vegetables that kids might not normally eat into juices and smoothies.

This will ensure they are getting a well balanced diet.  If you find one they like, you can add different greens in small quantities (or other fruits/vegetables).

Try them out and save some for yourself.  

Tips: If the smoothies are a funny color, tell them it’s monster juice. If they like it sweeter, add some honey or some apple juice.  

Try starting out with a smoothie base that is their favorite fruit.  For example, if they don't mind bananas, start out with a banana based recipe.

Fruity Banana Kids Smoothie

1 apple 
2 bananas
1 pear 
¼ cup of water 

Place all ingredients in a blender and process until smooth. Serve immediately. 

Tropical Treat

1 cup of coconut water
1/3 cup of coconut meat
1 banana
2 – 1 inch rounds of pineapple

Place all ingredients in a blender and process until smooth. Serve immediately. 

Strawberry Smoothie

A good way to sneak in some spinach! 
1 cup of strawberries (frozen is actually a good option for this recipe)
½ cup of fresh spinach
1 cup of water
2 tablespoons of honey or agave nectar

Place all ingredients in a blender and process until smooth. Add a banana (frozen or fresh) if you like it creamier. Serve immediately. 

Strawberry Pineapple

1 mango
1 handful of strawberries
2 – 1 inch thick rounds of pineapple
1/3 cup of apple juice

Place all ingredients in a blender and process until smooth. Serve immediately. 

Strawberry Banana Peach

2 peaches
1 cup of strawberries
½ banana
1 tablespoon of honey

Place all ingredients in a blender and process until smooth. Serve immediately. 

Creamy Banana Peach

3 peaches
1 banana
1 tablespoon of vanilla
2 tablespoons of natural yogurt
a few tablespoons of water to process smooth

Place all ingredients in a blender and process until smooth. If you like it more milkshake-y make sure the banana is frozen. Serve immediately. 

Apple Pear

2 apples
1 pear
½ cup of natural yogurt
1/3 cup of apple juice

Place all ingredients in a blender and process until smooth. Serve immediately. 

Watermelon Berry

1 handfuls of fresh strawberries
1 cup of watermelon chunks
A little water to process in blender

Place all ingredients in a blender and process until smooth. Serve immediately. 

Creamy Pineapple

This is so simple, but sooo yummy-in-your-tummy! 
½ pineapple
½ cup of almond milk

Put the pineapple (skin cut and cored) into a blender with the almond milk. Blend until smooth and serve immediately. 

Do you want more smoothie recipes?

Visit our large collection of other smoothie recipes

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