Q: How much weight can you lose in one week by juicing?
A: Hi Flora! That's something that people ask quite a bit. I can give you a ball park figure, but there are a lot of variables when it comes to any individual weight loss.
Most people who replace a meal with fresh juice lose 1-2 pounds a week. People that fast exclusively with juice can lose about 5-10.
The factors that determine how much someone will lose are things like medications, exercise, how active they are in thier daily life, eating habits, current weight and medical/health history.
If you are thinking about using juicing for weight loss, you can't go wrong. The nutrition it gives your body provides the nutrients it needs to effectively clean the fat cells out. I frequently receive stories from people who lost weight from juicing.
Good luck to you!
Try this page to get you started:
How to Juice for Weight Loss
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