Juices For Weight Loss

Apple Berry Fiber

Apples are excellent for cleansing the system. The berries provide C, E and minerals.

3 apples
5 oz of cranberry juice (fresh or pure store bought juice)
2 oz of fresh or frozen blueberries
1 tablespoon of powdered psyllium (fiber)

Juice the apples then blend the juice in a blender with the cranberry juice, blueberries, and powdered psyllium

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Green Pineapple

Refreshing and bursting with goodness

7 oz of pineapple
3.5 oz of broccoli
3.5 oz of cucumber
1 kiwi

Peel the kiwi, and juice the broccoli, kiwi and cucumber. Serve immediately.

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Orange Pineapple Chili

This juice is full of vitamin C and the enzymes in the pineapple are great at dissolving mucus that can accumulate in the system. Chiles not only give a nice kick, they also help speed up metabolism. There’s no oranges in it, it’s just orange in color :)

8 oz of carrot
8 oz of pineapple
½ lime peeled
½ small chili

Juice the carrot, pineapple and lime then throw it into a blender with the chilies and a couple of ice cubes.

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Gingered Pear

Pears are a gentle laxative and celery acts as a diuretic. Ginger promotes good digestion.

5 oz of pear
3 oz of celery
1 inch piece of fresh ginger root

Juice all ingredients together and serve over ice or put in a blender with ice cubes to make it creamier.

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Strawberry Tomato

This drink is full of phytonutrients including lycopene (proven to have anticancer properties)

7 oz of strawberries
14 oz of tomatoes (approx 2-3)
A few basil leaves

Juice all ingredients together and serve over ice cubes if desired. I love this one!

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Spicy Lemonade

Apples and lemons are very cleansing.

3 apples
½ lemon
1 yellow pepper
1 inch cube of ginger root

Juice all together and drink immediately

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Slimming Drink

This will enliven your whole body, lower blood pressure, aid digestion, boost the immune and eliminate toxins. Also good to help your body handle stress.

2 oranges
½ lemon
3.5 oz of beetroot
3.5 oz of spinach
3.5 oz of celery
3.5 oz of carrot
1 inch cube of ginger root

Peel the orange and lemon, then juice with the rest of the ingredients. This makes about 2 large glasses. Cut in half if you only want one glass.

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Pink Smoothie

Nutritious and satisfying, this smoothie is high in vitamin C. The combo of apple and natural yogurt are great for the digestive tract.

2 oranges
1 apple
3 oz of raspberries (fresh or frozen)
3 oz of strawberries(fresh or frozen)
5 oz of natural live yogurt

Juice the oranges and the apple, then blend the juice in a blender with the rest of the ingredients. Serve immediately.

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OJ Smoothie

Nourishing and rich in iron, calcium beta carotene and potassium.

1 large carrot
1 orange
1 banana (or half avocado)
1 fresh or dried apricot

Juice the carrot and the orange.
Blend the juice with the banana, apricot and a few ice cubes.

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