Flatulence can be really annoying and at times painful. It mostly stems from diet.
Gas is a normal result of food breakdown in the digestive system. Some foods produce more gas because they are not entirely broken down by our digestive enzymes.
Bacteria ferments the undigested carbs and gas is released in the process. It also can be produced if enzymes normally used for food digestion are not available. Bowels backing up can also cause regular gas.
Adding fiber to the diet to ensure regular bowel movements signifigantly reduces gas for many.
Try some digestive enzymes like papaya mixed with mint or juice those two together after meals.
Fruits and vegetables to juice for gas:
Apples, Kiwi, Papaya
Basil, Cardamom, Cayenne, German Chamomile, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel Seeds, Garlic, Ginger, Mustard Seed, *Peppermint*, Thyme
A good tea recipe for gas and digestion
Peppermint and ginger tea works great for gas and digestive problems. Crush fresh peppermint and ginger in a mortar. Pour boiling water over it and drink!
If you have flatulence, you'll want to make sure your bowels are functioning properly. See the recipes and herbs under constipation for permanant relief.
Juicing for Health Conditions
Which juicer is for me?
Hi Juice Lover! I'm Vanessa, the Juicing Mixologist. I'll be guiding you to radical wellness and hotness you can chug. Learn more
My favorite must-have wellness gadgets
Why the Vitamix is the best blender
Find top juicers that fit your style
How to make green drinks that taste good
The difference between juicing and blending
The need to know steps on how to start juicing
Took my BP today. It was lower than its ever been. It's that juicing! Love it! I also don't feel like I need my daily coffee pick me up! Feeling great.
Nancy, Las Vegas
This is the best site ever.
Seth, Vancouver, Canada
I've recently lost 10 pounds by using the weekend weight loss plan.
Jan G, New Mexico
I have no questions.
ALL of the recipes have been winners. We honestly look forward to each days new concoction. Thanks!
I enjoy your emails;
Lovin' this juicy info? Leave a comment in the box below