A must to juice each day, carrot juice provides vitamin rich minerals for your body
This orange colored juice provides benefits such as antioxidant, anti-cancer, is artery-protecting, expectorant, antiseptic, diuretic, immune boosting, anti-bacterial, lowers blood cholesterol, and prevents constipation. Carrot juice is extremely nutritious, and rich in vitamins A, B and C among many others. They have a cleansing effect on the liver and digestive system, help counter the formation of kidney stones and relieve arthritis and gout.
Their antioxidant properties from carotenoids have been shown to cut cancer risk, protect arteries and heart disease, and lower cholesterol. These orange sticks enhance mental functioning and decrease the risk of cataracts and macular degeneration. In my opinion, if you’re juicing, you should shoot to get at least one in your juices a day!
These vegetables have a sweet juice and the most versatile vegetable. They are ideal for mixing with all other more potent juices. They can be used in almost any juicing recipe. It is the only vegetable that can be mixed with any fruit without anti-social consequences. The deeper the color the higher the concentration in beta carotene.
Do not use the greens for juicing, as they are toxic.
They are hearty vegetable so you can wash them ahead of time with no problem. Cutting large sticks in half or into chunky strips usually helps with ease of juicing.
One pound, (about 6 medium) yields approximately 1 cup of juice.
Vitamins and Minerals
Rich in beta-carotene, folic acid, C, small amounts of B1, B2, B3, B5, B6, biotin and E. They have calcium, chlorine, magnesium, phosphorus, potassium, sodium, sulphur, small amounts of copper, iron and zinc.
Juicing other veggies...
Green juice recipes
Fruit juice recipes
Hi Juice Lover! I'm Vanessa, the Juicing Mixologist. I'll be guiding you to radical wellness and hotness you can chug. Learn more
My favorite must-have wellness gadgets
Why the Vitamix is the best blender
Find top juicers that fit your style
How to make green drinks that taste good
The difference between juicing and blending
The need to know steps on how to start juicing
Took my BP today. It was lower than its ever been. It's that juicing! Love it! I also don't feel like I need my daily coffee pick me up! Feeling great.
Nancy, Las Vegas
This is the best site ever.
Seth, Vancouver, Canada
I've recently lost 10 pounds by using the weekend weight loss plan.
Jan G, New Mexico
I have no questions.
ALL of the recipes have been winners. We honestly look forward to each days new concoction. Thanks!
I enjoy your emails;
Lovin' this juicy info? Leave a comment in the box below