Research shows that the risk of eye problems decreases with a high antioxidant diet and lots of vitamin C.
Your omega fatty acids 3,6,9 are also important for eye health. I like Udo's brand oil(vegetable based) or Nordic Naturals (fish oil based). Both are available in liquid or capsule form.
If you juice antioxidant & vitamin C rich fruits and veggies and add some omegas, you might find that it helps your eye problems.
Fruits and vegetables to juice daily for healthy eyes:
Apricots, Blackberries, Blueberries, Citrus, Cranberries, Grapes, Mangoes, Peachs, Raspberries, Strawberries, Watermelon, Asparagus, Avocado, Broccoli, Cabbage, Carrots, Green and Red Peppers, Leafy Greens, Pumpkin, Squash, Sweet Potatoes, Tomatoes, Watercress
Herbs to juice or take in tincture form in juice:
Dandelion Leaf, Garlic, Ginger, Ginkgo, Parsley, Rosemary, Tumeric
Recipes for eye problems
Add an apple if you like it sweeter! Nothing beats a juice for the eyes like straight carrot juice.
Return from Eye Problems to Juicing for Health and Ailments
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