Great Juice Fasting Results

by Belinda Childs
(Edinburg, Texas)

After watching "Fat, Sick, and Nearly Dead" I made up my mind to change my life for good! That evening I began my juice fast. I had my first juice (mean green). I set a goal for a 10 day juice fast (then I thought maybe I'll start with 5 days). The first two days I had a headache but it was tolerable and I wasn't hungry. The juices were quite filling. About a week later I woke up, got out of bed and realized I was pain free. I noticed my hands didn't hurt. Arthritis is (was) a big problem. Not anymore. My hands ached so badly every morning. My knees and hips don't hurt either. Exercising is much easier to handle and walking is a pleasure. I've also lost 15 pounds and feel great.

I'm sold on juicing and because I truly believe it is so beneficial, I'm telling everybody who will listen about it. I even have my husband juicing although not juice fasting like I did for 25 days. I'm still juicing twice a day with lunch consisting of vegetables, nuts, flaxseed, etc.

I think I will always juice to some extent in order to keep myself as healthy as possible.