Fruits, Vegetables and Herbs Used for Liver Problems

Liver problems are many times due to a diet that does not support it's proper function.

The liver removes toxins that can interfere with the nervous system, digestive system, heart function and circulation.

A diet with excess fat, chemcials and refined/processed foods disrupt liver function. So if you can, try to reduce these....

The following suggestions can help support a healthy liver when eaten or of course, juiced.

Fruits and vegetables to juice:

Apples, Blackberries, Grapes, Plums, Raspberries, Beets, Carrots, Celery, Leafy Greens, Onions, Tomatoes, Watercress

Herbs to juice or add in tincture form to juice:

Alfalfa, Astragalus, Burdock, Cayenne, Dandelion, Chicory, Fennel, Fenugreek, Chamomile, Ginger, Dandelion, Lemon Balm, Licorice, Garlic, Milk Thistle, Nettle, Parsley, Rosemary, Turmeric, Yellow Dock

A few good recipes to try...

recipe one...

  • 2 kale leaves
  • 6 spinach leaves
  • 1 beet(you can use the tops too, if you have them
  • 1 dandelion leaf(you can also get this in herbal tincture form)

You can add two tbsp of blackstrap molasses if desired for taste and nutrition.

recipe two...

  • 2 large tomatoes
  • 2 carrots
  • 1 beet
  • 1/4 cup of cranberries

recipe three...

  • 3 apples
  • 1 handful of parsley
  • 1 handful of alfalfa

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