Overweight issues can be caused by lack of exercise, some drugs, diet or hormonal imbalances.
Long term weight loss is most effectively achieved by adopting a whole foods diet with increased exercise. It is a great idea to juice for weight loss concerns.
Fruits and vegetables to juice:
Apples, Blackberries, Cherries, Citrus (particulary Grapefruit), Fruit, Grapes, Pineapple, Stawberries, Watermelon, Asparagus, Broccoli, Cabbage, Celery, Cucumber, Fennel, Leafy Greens, Lettuce, Jersulem Artichokes, Radishes, Watercress
Cayenne, Chickweed, Dandelion, Evening Primrose, Fennel, Garlic, Ginger, Parsley, Psyllium Seeds, Dulse (tincture form)
Juicing recipes for weight loss
These recipes all contain low-cal vitamin rich nutrients to help your body sweep away fat. Including herbal tincures or teas and cayenne as suggested above to any of these juices increase its vitality.
It's a great idea to replace a snack with juice OR a meal with juice. Don't forget...while juicing is fat free is is not calorie free. So just because you add juice to your diet doesn't mean you'll automatically lose weight. Calories in must be less then calories out to lose weight effectively.
If you are interested in losing weight, visit our juicing for weightloss page for different options (like weekend jucing plans).
More on juicing
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Took my BP today. It was lower than its ever been. It's that juicing! Love it! I also don't feel like I need my daily coffee pick me up! Feeling great.
Nancy, Las Vegas
This is the best site ever.
Seth, Vancouver, Canada
I've recently lost 10 pounds by using the weekend weight loss plan.
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ALL of the recipes have been winners. We honestly look forward to each days new concoction. Thanks!
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